A Belarusian man known as the world’s “most monstrous bodybuilder” and ate seven meals a day has died at 36 years old. Illia “Golem” Yefimchyk’s death last week was confirmed Wednesday by the ...

"I thank everyone for their condolences," his wife Anna said, adding, "It’s very heartwarming to realize that I am not left alone in this world" Becca Longmire is a digital news writer-reporter at ...

Quarter turn right pose, front double bicep pose/open hand, feature pose, front lat spread pose, most muscular pose. French bodybuilder Morgan Aste once said: "Your body is a piece of art, but it's ...

NEW YORK — Dan Lurie, whose chiseled physique and feats of strength earned him the title of America’s most muscular man and made him a cover model for fitness magazines and a walking promoter for both ...

A Belarusian man dubbed the world's 'most monstrous bodybuilder' has reportedly died of a heart attack aged just 36. Illia 'Golem' Yefimchyk ate seven times a day and consumed 16,500 calories, ...

Boat pose doesn’t just hit your abs—it fires up spine stabilizers, hip flexors, and even pelvic floor muscles. A full-core engagement hidden in plain sight. While gym routines chase reps, navasana ...