Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees.

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.

What’s more, bodybuilding training techniques often involve very targeted exercises that aim to maximise muscle hypertrophy, typically with higher repetitions of a movement at a lighter weight.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

You might have heard of terms like 'stretch-mediated hypertrophy' and 'long-length partials' in bodybuilding discussions or from evidence-based fitness influencers. These concepts are gaining ...

A new segment on Wake Up NonStopLocal is helping viewers become both mentally and physically fit. In the first installment of ...