Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Cast aside preconceptions of juiced-up gym bros with veins for days – when you strip it right back, bodybuilding is about just that: building your body. Just ask IFBB pro champ and USN sports ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

It's hard to understand why most of us routinely engage in the same bodybuilding, or more broadly athletic, exercises instead of trying new things: isn't variety supposed to be the salt? of life, in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Okay first let’s get this out of the way – the common belief that cardio is for weight loss while weight training is for building muscle is wrong! The truth is that not only does weight training help ...

Australian bodybuilding coach and trainer Eugene Teo has previously shared his favourite exercises to jumpstart your growth for the most common muscle groups people train in the gym. These guides have ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...