Work your way down the list of exercises, completing all the sets ... the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible ...

Here's three exercises to help target the muscles affecting the back you can use alongside our list of back workouts ... lat pull-downs — a firm bodybuilding favourite — will build your ...

What’s more, bodybuilding training techniques often involve very targeted exercises that aim to maximise muscle hypertrophy, typically with higher repetitions of a movement at a lighter weight.