Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Cast aside preconceptions of juiced-up gym bros with veins for days – when you strip it right back, bodybuilding is about just that: building your body. Just ask IFBB pro champ and USN sports ...

From leg extensions to forearm curls, Sam Sulek reveals the 10 muscle-building exercises he values most – and why big lifts ...

After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. We know daily exercise is good for optimizing health.

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of ...

It's hard to understand why most of us routinely engage in the same bodybuilding, or more broadly athletic, exercises instead of trying new things: isn't variety supposed to be the salt? of life, in ...

Fitness trainer and bodybuilding coach Eugene Teo has been sharing a series about"2 Best Exercises," highlighting his favorite moves that target specific areas of your body for muscle growth. Teo has ...

If exercises like planks and tricep kickbacks are programmed into your weekly workouts, it's time to replace them for more effective muscle-building moves. Exercise scientist Mike Israetel revealed ...

You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding. But aside from his weightlifting efforts, Hackenschmidt was the first recognised World Heavyweight ...