Cast aside preconceptions of juiced-up gym bros with veins for days – when you strip it right back, bodybuilding is about just that: building your body. Just ask IFBB pro champ and USN sports ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. We know daily exercise is good for optimizing health.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Australian bodybuilding coach and trainer Eugene Teo has previously shared his favourite exercises to jumpstart your growth for the most common muscle groups people train in the gym. These guides have ...

It's hard to understand why most of us routinely engage in the same bodybuilding, or more broadly athletic, exercises instead of trying new things: isn't variety supposed to be the salt? of life, in ...

Okay first let’s get this out of the way – the common belief that cardio is for weight loss while weight training is for building muscle is wrong! The truth is that not only does weight training help ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...