Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

What’s more, bodybuilding training techniques often involve very targeted exercises that aim to maximise muscle hypertrophy, typically with higher repetitions of a movement at a lighter weight.

Standing 182 cm tall and weighing 97.5 kg, Wu Tiangen's life took a pivotal turn after a personal health scare highlighted the potential dangers associated with obesity. This realization compelled him ...

Later, in 1901 he organised and judged one of the world's first bodybuilding competitions. Now, we have trawled through the history books to uncover his training plan. However ... Place a plate on ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

Wu Tiangen, a 31-year-old weight-loss expert from Wuhan, Hubei province, attracted nationwide recently by winning four championships and two runner-up titles at a national fitness and bodybuilding ...

Open Bodybuilding veteran Lee Priest broke down his biggest biceps curls training mistakes in a recently published YouTube ...

Sean Strickland has gained attention for his unconventional diet, which includes unhealthy foods like pizza and cheeseburgers ...

Bodybuilding ... his training intensity surpasses that of many professional athletes. Wu believes his transformation sets an example for his patients, reinforcing trust in scientific weight ...