The goal is to perform 10 sets of 10 repetitions for one exercise per body part during a workout, so each workout may consist ...

Arnold's Arms Schedule looks like this- Barbell ... bicep Curls- 4x20 What To Grasp Arnold's workout is quintessential of professional bodybuilding and one only has to go or admire if he has ...

Participants will compete in categories like bodybuilding, combat ... including a full schedule of events. The Arnold Sports Festival will begin on Thursday, Feb. 27, and run through Sunday ...