As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best. You’ve got the hard parts locked in: supplements, meal prep and recovery.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

The winner of the 2024 Mr. Olympia Men's Open division was Samson Dauda. Dauda, who is nicknamed "The Nigerian Lion", secured ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

MR OLYMPIA 2025 has concluded – and we have a two-time champion! SunSport brings you how every athlete finished in this ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, secured her IFBB Pro Card at the Canadian National Pro Qualifier on October 4.