You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises test your form and allow you to perfect it. They also require zero ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it ...

Bodyweight exercises are the worst-kept secret in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late; you have to nip to the shops on your lunch ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

This workout focuses around variations of the humble push up which is arguably the best bodyweight exercise for your chest, as different hand placements will hit it from different angles.