Contrary to decades of advice, older women should be doing harder exercises to protect their bones; young women can prevent osteoporosis by beginning in their 30s. Olympic skier, Lindsey Vonn, the ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, protect vital organs, and enable movement, influencing our overall well-being.

Study suggests maternal vitamin D intake during pregnancy may improve long-term bone health and lean mass in children. Study: Pregnancy vitamin D supplementation and offspring bone mineral density in ...

UNIVERSITY PARK, Pa. — Dairy isn’t the only food that’s good for bone health. Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State ...

When Debra cracked both a tooth and a bone in her foot in the same year, she thought something was not right. But it wasn't until she sought help from her doctor for brain fog and tiredness due to ...

Research links regular exercise to better bone density. Scientists found that people who were more sedentary were less likely to have good bone density. Doctors generally recommend a specific exercise ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

A new study published suggests that the connection between coronary artery calcification—a measure of calcium buildup in the arteries—and bone mineral density may be driven in part by shared genetic ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...