The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

After a bad fall at 67, Karen Cokely came back even stronger.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.