Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

After a bad fall at 67, Karen Cokely came back even stronger.

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...