Being proactive and following these tips could help keep your bones strong well into your golden years.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.

Dairy isn't the only food that's good for bone health. Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State researchers. The findings ...