Experts from this prestigious university provide seven tips to make walking a powerful ally for strengthening the entire body ...

Building muscles is not just limited to lifting weights and eating protein-rich foods like eggs, chicken, or beans. Some ...

Milk isn’t the only game in town when it comes to strong bones —prunes might be pulling their weight, too. A recent study ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

A new spinal cord implant may help people with spinal muscular atrophy (SMA) regain some muscle function, giving the ...

Sufficient vitamin D guarantees dietary calcium gets efficiently absorbed, which is essential for robust bones. Hence, routinely moonlight snowshoeing can indirectly increase your bone density by ...