"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

A simple yet effective way to switch up your routine could be to try walking backwards. While a brisk walk offers a wealth of ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Enchiladas are the ultimate in comfort food, with their flavorful chile sauce and lots of melted cheese. For this version the ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

Persistent lower back pain can have a profound impact on an individual’s quality of life by disrupting daily routines and ...

GAINESVILLE, Fla., Sept. 9, 2025 /PRNewswire/ -- Exactech, a global medical technology leader, has announced the publication of a landmark research study in JSES International: the first large-scale, ...

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...