"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

In a nutshell Exercise releases a protein called CLCF1 that acts like an anti-aging molecule for muscles and bones CLCF1 ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Dr. Marcus Duda discusses the use of fish skin in wound care, highlighting its benefits over mammalian collagens due to the ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

The physical aspects of sport and competition can be grueling on bones and muscles that are vital for our everyday lives. The ...