Calcium matters for everyone, but it plays an extra important role when you're pregnant, helping your baby grow while also ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone health, movement is medicine. Try to include resistance training at least twice ...

The short answer is yes, said my friend Leslie Sprunger, a veterinarian and professor in the College of Veterinary Medicine at Washington State University. But, as always, there’s a catch. When I ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Calcium is the most abundant mineral in the body, and it’s essential for performing a wide variety of functions from building strong bones and teeth to boosting muscle function and even secreting ...

Parmesan, Cheddar, Colby Jack, Swiss, feta and other popular cheeses are tasty and rich in calcium. Along with calcium, ...

Your legs support your body and allow you to walk, run, and jump. They do a lot of work moving our weight around, so they are a common site of injury. Learn about some common leg injuries and what you ...

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth and daily habits for healthier mobility.

Black sesame oil is also very effective. Its warming nature increases circulation, reduces stiffness, and helps speed the ...

Osteoporosis affects approximately 10 million people in the U.S., 80 percent of whom are women, according to the Office on Women’s Health. It causes bones to become weak and brittle — so brittle that ...

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with ...