Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...

Moore says writing is mostly hard labor, but "2% of the time, usually at the very beginning of a book and the very end of a ...

Whether you’re savoring a rich brew, a sweet treat, or diving into a novel, Book Bar is the quaint quirky haven where sips and stories intertwine. Owners, Melissa Lathus and Te’a Casey joined us to ...

Have you ever done a tricky but doable task — say a puzzle — and felt intense engagement, absorption, and enjoyment? If so, you’ve experienced a flow state. If this sounds familiar, you’re in good ...

Several weeks ago, I mentioned the concept of “three minds” from sport and performance psychologist Michael Gervais. He identified “negative mind,” which is self-criticism, doubt and limiting thoughts ...

Source: mariya_m / Pixabay The most profound reading experience I've had was the book Flow, by Mihaly Csikszentmihalyi (say that three times fast). It was taught in a Brown University psychology intro ...