When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

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Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

The primary driver is clearly nutrition. Most of us don’t get all the vitamins and minerals we need from diet alone, and for ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

Your brain is your most valuable asset, it controls everything you think, feel, and do. But like any other organ, it needs the right nutrition to work at its best. Research shows that certain foods ...

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial ...