Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Memory is one of the most important functions of our brain, and keeping it in good shape is crucial for a fulfilling life. Luckily, nature offers us foods that can help enhance it. Among them, spinach ...

Granted, the effect might take three years to accumulate, but the results are dramatic.

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...