NASHUA – The Microelectronics Boot Camp at Nashua Community College celebrated its 31st graduation on Feb. 16 with seven new graduates. They are: Michael Barbour, Shaella Garcia Guzman, Chelsea Gibb, ...

Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Tuesday evening, the Raiderettes held their first fitness boot camp class at Core Dynamics Fitness in San Leandro, Calif. Led by trainers Jamal Liggin, Sports Performance Director, and Eugene Smith, ...