Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

War is hell — and so are these military-inspired workouts. Boot camp-style fitness classes are taking the city by storm, and even former soldiers who were whipped into shape by real-life drill ...

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

If you’re tired of the Stairmaster or treadmill at the gym, take your workout outside and join a fitness boot camp. Fitness boot camps, typically done in small groups, are designed to push people ...

A growing trend is seeing pre-teens enrolling in kid-friendly versions of trendy designer gym classes like spin, cardio, kickboxing and boot camp. From Zumba and SoulCycle to CrossFit and boot camp, ...

OXFORD, Ohio (Jeff Hirsh) -- Boot camp; the name conjures up images of screaming drill sergeants and raw recruits sweating as they climb obstacles or crawl in the mud. But there's a new kind of boot ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in Spanish ...