Former four-time Mr. Olympia Jay Cutler broke down how to sculpt boulder shoulders with the behind-the-back lateral raise.

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. demonstrates a series of exercises that he says will help you build "boulder shoulders" by recruiting all three heads of ...

When you think about working out your shoulders and biceps, you likely don't think about pairing them together. But you have to keep your muscles guessing to grow. Bodybuilder Sadik Hadzovic recently ...

Power Up Your Pickleball Game shoulder and elbow seminar: 6 p.m. Tuesday, Boulder Pickleball, 3550 Frontier Ave., Unit C, Boulder. Pickleball lovers can learn about the three most common upper body ...

Returning to Indianapolis to face the Colts in Week 1 will be former cornerback JuJu Brents, who is now a member of the Miami Dolphins. Brents, a second-round pick by the Colts in 2023, was released ...