After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Another exercise that Sonnalli did in the video using the Swiss ball was bouncing and rolling. Bouncing on the ball in circles with your legs wide open allows the pelvis to remain open and engaged.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Donald Trump, shortly after being sworn in as the 47th President of the United States, signed his first executive orders. These include pardoning individuals involved in the 2021 Capitol Hill riots, ...

Commit to getting each ball on one bounce. —Play with intensity.** A backboard workout is fast-paced, and you need to be ready for its counter-barrage. Aim to work out for 30 minutes at a time.

Anyone attempting to balance on a big inflatable bouncy rubber ball for any length of time can attest to this, and we’ve thrown three of the best ab exercises into the mix to spice things up ...