The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Dredge has a lot of Pursuits to, well, pursue. Between meeting locals, helping with research projects, and avoiding the Cthulian nightmares that lurk in the deep, you are always being tasked with ...