If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I even do Pilates (sometimes). But nothing (and I mean nothing) prepared me ...

The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...

Nov. 8—MITCHELL — This Veterans Day weekend, CrossFit Tempest is challenging the community to step up — literally — for those who have served. The gym is hosting a grueling workout that pushes ...