Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

A boxer’s gear bag is his lifeline—packed wrong, and training suffers from forgotten wraps or unprotected hands. Packed right, it keeps you safe, ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

🔥Reshat Mati dazn boxing Welterweight Getting Work on The aqua Bag😳 please SUPPORT!!! SUBSCRIBE, share & like Please check ...

In the D.C. region, conversations often start with, “What do you do?” WTOP’s new series “Working Capital” profiles the people doing the work that makes the region so unique. Boxing can be a lonely ...