NEWARK, Delaware (WPVI) -- Jonathan Gainey has 14 years of experience in personal training and has worked with hundreds of clients and taught numerous fitness classes. But his favorite class to teach ...

Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

At Title Boxing Club, you won’t be able to see through the fisticuffs forest of punching bags hanging from the ceiling. The Lemmon Avenue studio, right above Buffalo Wild Wings, has plenty of exercise ...