As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Sometimes you have no boundaries ...

Halfway through my first day at the boxing gym, I was certain of two things: one, that I was going to quit, and two, that I was going to puke. It was only the order of those things that had yet to be ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All "I have a 20-minute, prenatal ...

So you finally took the plunge — you found a boxing studio you would like to try and have penciled in a date and time for a workout. The only question that you have left is, what in the world should I ...

Monyette Flowers was inducted into the Memphis Boxing Hall of Fame as part of the Hall of Fame’s inaugural class.

More than 35 people with Parkinson's disease frequent a program called Knock Out Parkinson’s Disease (KOPD) in London, Ont., ...

ASHWAUBENON (WLUK) -- Rock Steady Boxing is all about picking up the gloves and fighting back. “When you’re in this class, you’re doing something yourself to defeat Parkinson’s," said Charlie ...

Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...

Doug Nemeth of Blandon had an inkling something was wrong with his health back in 2005, but he didn’t expect the diagnosis he received at age 49. “It started with stiffness on my right side, and I was ...

You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...

Ben Whittaker takes on Benjamin Gavazi for the WBC silver belt this weekend in Birmingham as he makes his debut for Matchroom ...