"Sydney Sweeney is stepping into the ring—literally. For her new boxing biopic Christy, she’s undergone one of the most ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Conor McGregor’s return to the UFC’s Octagon is moving ever closer. Yesterday, we were treated to footage of his first boxing pad-work session since his horror leg break in July 2021. The Notorious ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Aniston recently said boxing is her new favorite workout. Jennifer Aniston recently revealed she has a new love in her life: Boxing. "Last year I discovered boxing, and I love it. I have this trainer ...

It’s no wonder boxing workouts have gotten so popular over the years. They offer a winning combination of high-intensity cardio, energizing music, and stress-busting punches. The best part? You don’t ...

Malik Scott wants to make sure that nobody mistakes his pad work with the flashy yet ineffective variety that racks up likes and retweets. (photo by Ryan Hafey) In recent months, the former ...

We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...