Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

While a punching bag is an effective way of working on your punching technique and movement, there is something of a fundamental flaw with it. It only really moves based on the physics of you hitting ...

Alex Oquendo had incredible punching power that sent the punching bag flying during a recent visit to the arcade at the ...

Spot the difference puzzles are a fun and relaxing way to spend your leisure time while it gives your brain a little workout. At first glance, the two images that are presented in front of you might ...