Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

For one week, I tried to replicate Jennifer Aniston's workout routine with different exercises. The "Friends" star does a variety of workouts, such as boxing, strength training, cardio, and yoga. At ...

Routine sparring in boxing can cause short-term impairments in brain-to-muscle communication and decreased memory performance, according to new research. The findings emerged from a University of ...

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

Day one: I started the week with a strength-training routine. The actress credits her toned physique to a healthy lifestyle filled with whole foods, intermittent fasting, and intense workouts. Aniston ...

I followed workouts inspired by Gigi and Bella Hadid's routines for two weeks. The Gigi-inspired workouts included a lot of boxing and bodyweight exercises. I preferred Bella's routine, which was ...

We've battled workout routines from famous pairs to see which one was most attainable and effective. We put famous sisters, like Kim and Khloé Kardashian and Bella and Gigi Hadid, to the test.