I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...