For Entertainment Purposes Only. Must be 21+. Boxing and the Friendly Wager: A Primer for the Average Fight Fan In the long history of American sporting ...

And why boxing is so good for women over 50, straight from Geri's coach ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, basic punches, and coordination to build a strong foundation. Perfect for ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on basic punches, movement, and rhythm in an easy-to-follow format. Perfect for ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...