Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

New research suggests that just two handfuls of peanuts a day may improve blood flow to the brain and enhance memory in older ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

New research suggests increasing your dietary intake of a certain metal could give your brain a serious boost and might even help fend off cognitive decline as you age. But beware — too much can turn ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

But research shows that there are some ways we can reduce our risk of developing dementia and cognitive decline, like moving more, drinking less, socializing and taking naps.

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...