What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

Consistent exercise may boost brain health and lower brain age, per a recent study. Here, a neurologist explains the findings.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

In a study of 85 volunteers, scientists used real-time neurofeedback to teach participants to activate a reward-related brain ...