The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Minister for Education and Youth, Hildegarde Naughton, and Minister of State for Public Health and Well-being, Jennifer Murnane O’Connor, today launched the ‘Active Break Every Day’ challenge and ...

Who doesn’t love a good brain teaser? Not only are they fun, but they also give your brain a nice little workout. Brain ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger.Author ...