Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

When we think about boosting brain power, we often turn to puzzles, supplements, or productivity hacks. But one of the most powerful ways to sharpen focus, improve memory, and protect long-term brain ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at any age.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Memory champions use science-backed methods like visualisation, spaced repetition and active recall to build mental stamina.

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...