Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

When we think about boosting brain power, we often turn to puzzles, supplements, or productivity hacks. But one of the most powerful ways to sharpen focus, improve memory, and protect long-term brain ...

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

Cognitive training can help improve student engagement and performance, while building a foundation for robust brain health in the future.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Here’s what a neurologist had to say about a recent study.

Add Yahoo as a preferred source to see more of our stories on Google. When you’re learning something new, your brain is using acetylcholine, a neurotransmitter that has been shown to be deficient in ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...