Proper hydration improves brain functions and cognitive abilities. Drinking at least eight glasses of water a day helps maintain brain health and supports mental clarity. Eating a balanced diet ...

Brain fog is a term often used to describe a state of mental fuzziness, where thoughts feel slow, focus is difficult, and memory seems unreliable. For those experiencing it, brain fog can feel ...

Brain fog is one of the many symptoms associated with perimenopause - and one I am all too familiar with. Although I know there is scientific reasoning behind the poor concentration, foggy thought ...