Stay active, stay alert: Easy exercises to keep our brain energized during exams
As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce stress. Useful exercises include stretching, ...
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Exercise and the Brain: The Mental Health Benefits of Exercise
A 2021 study found that individuals who completed more intense exercises responded less to ... A 2021 study involving secondary students found that physical activity could increase self-compassion ...