New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the implications are huge. “Better brain health, in turn, lowers the risk for future ...

Not all fat is created equal.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

You cannot have a complete environmental program if it does not include a people piece that helps individuals become happier, healthier and more productive.” — David Goodman, CEO of Edenark Group and ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

A new study from the University of Southern California suggests that the way blood pressure fluctuates from one heartbeat to the next may be just as important as the overall blood pressure reading — ...

The next time you're at the airport, a restaurant, the supermarket, a sporting event or other gathering, take a look around. According to estimates from the National Health and Nutrition Examination ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...