The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

LA Times Studios may earn commission from purchases made through our links. As we start the new year, keeping our brains healthy in 2026 has become just as normal as taking a daily multivitamin. From ...

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that reaches the brain to sharpen memory and stop cognitive decline.

Vitamins: We know we need them, but are most of us getting enough? Well, it depends. Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

You eat right (most of the time; you’re only human after all), exercise regularly and play a mean game of Wordle—but is there anything else you can do to boost your memory? Yes, says psychiatrist ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Attention deficit hyperactivity disorder (ADHD) affects focus, impulse control and energy levels, making everyday tasks more challenging for those who suffer. While natural supplements won’t cure ADHD ...

You’ve heard of “brain foods”, right? Foods that feed the brain to help you remember things or think clearer. But what about ...