Power can distort how we see ourselves and even alter our perception of right and wrong. Here's how to combat the negative ...

Imagine a network more powerful than the internet: while the internet holds about one hundred trillion webpages, a baby’s ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

Researchers at Northwestern University have discovered that the gut microbiome of larger-brained primates, such as humans, ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

You've seen it on T-shirts, Instagram captions, and coffee mugs: "Good vibes only." But is it just a trendy phrase or is there real science behind the power of positive thinking? As it turns out, ...

Yesterday, I noticed something extraordinary. For the past five years, I’ve frequently driven a challenging seven-hour drive between a small mountain town and my hometown of Vancouver, Canada. For ...