Getting some quick shut-eye has been associated with several health benefits, especially improving how our brain works.

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Neuroscience reveals that spending 24 hours inside creates a "circadian consequence" that flattens the contrast between day and night, leaving you tired but unable to sleep.

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial housekeeping.

Researchers at the Massachusetts Institute of Technology (MIT) say short lapses in attention after poor sleep owe to sudden ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Sleep looks peaceful on the outside, but inside the brain, it is anything but ...

Silent cravings cannot wait till the late hours. These comfort foods are light, but satisfying, and they do not fill up to ...