Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Consistent exercise boosts blood flow among other mind-body benefits.

Jacksonville Public Library is partnering with University of Illinois Extension to bring a Wits Workout program to the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people... Want to keep your brain from aging? Try a ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Sayco Williams used to live a sort of double life. He spent his days in New York City gyms telling personal training clients to “jump high!” and “squat low!” and his nights at an easel painting ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...