Forget expensive supplements; try this uncomfortable 60-seconds habit, which is a potent but an overlooked brain booster. Neuroscience reveals that it sharpens focus, elevates mood and builds ...

Add Yahoo as a preferred source to see more of our stories on Google. The brain is your body’s command center. It powers all of your body’s mechanisms and processes: how you run and dance and figure ...

BLOOM (TAMPA) – Hector Rodriguez, MD, M.Div., from the renowned Amen Clinics in the Miami/Ft. Lauderdale Metro Area joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Did you know that your brain fires more messages than all the phones in the world combined? Similarly, your heart beats around 100,000 times a day, in order to keep you alive, sharp, and thriving.

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

And what to eat instead.