Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread ...

Medically reviewed by Karina Tolentino, RD Sourdough bread may date back to ancient Egypt, where it was first developed.

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

As evidence grows that slow-fermented bread may be easier to digest, we look at its history and potential health benefits It’s just after sunrise in the yeasty warmth of The Earth’s Crust bakery, and ...

Everything you need to know about long-fermented bread on why it's good for gluten-intolerant people. So, what the heck is long fermentation? In a nutshell, it’s baking breads and other baked goods ...

The transformation of dough into a loaf is chemistry in action. With a bit of physics and microbiology. And love… If bread is rising, sourdough is soaring. Along with pasta and toilet rolls, flour was ...

Find out which comes out on top.

Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

Anyone who has tried to bake bread on cold days knows: the recipe is the same, the ingredients are the same, but the dough ...

Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...