Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread ...

A sourdough starter is essential for making sourdough bread. It’s a time-honored, natural way of leavening bread that ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

As evidence grows that slow-fermented bread may be easier to digest, we look at its history and potential health benefits It’s just after sunrise in the yeasty warmth of The Earth’s Crust bakery, and ...

Find out which comes out on top.

Everything you need to know about long-fermented bread on why it's good for gluten-intolerant people. So, what the heck is long fermentation? In a nutshell, it’s baking breads and other baked goods ...

Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.