Sitting all day is terrible for your long-term health, so break timer app Moova helps you sneak in exercise breaks. It offers more than 200 targeted exercises for battling stiffness, aches, RSI, bad ...

The human brain wasn’t built to go at full steam for hours on end. Studies have shown that performance suffers when you spend prolonged periods focusing on the same task. Brief mental breaks can help ...

We all know how bad it is to stare at our computer screens constantly. In this day and age computers form an essential part of the workspace, and instead of avoiding the screens, we should take some ...

(NEXSTAR) – The No. 1 app in America last week wasn’t A.I. or some form social media. The hottest new download is a little bean that just wants to knit. Fans say the simple but effective app actually ...

One simple app stood out to me this year for doing something most apps do not even try to do: help us take a break from our ...