Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

You've probably heard saying that "breakfast is the most important meal of the day." While there are certainly benefits to starting your morning with a nutritious meal, some people may find it ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

The hardest thing about dieting isn’t trying not to eat, it’s figuring out what to eat. Even if you’re cutting calories to lose a little weight, you have to do it safely, and that means you gotta eat.