Wondering what a Jennifer Lopez breakfast looks like? Here's a quick, healthy, and protein-packed staple from her longtime trainer, David Kirsch. Kirsch is a major fan of stuffed avocados for ...

Trying to spice up your breakfast routine? Skip the smoothie tomorrow morning and try one of these tasty high-fiber breakfast recipes. With at least six grams of fiber per serving, these morning meals ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

Many people compromise on breakfast without acknowledging how deeply it sets the tone of the day. It is a known fact that weekday mornings are rushed, and in the hurry to get ready, breakfast is the ...

The Science Behind Why Your Morning Routine Isn’t Working I spent years following the same breakfast advice everyone else gets – eat within an hour of waking, include protein, add some healthy fats.