So Mother’s Day has come and gone and you probably treated Mom to a champagne brunch and maybe a spa package. Dad, however, usually gets the short end of the stick on Father’s Day. Let’s face it, you ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...